How to Keep Our Body Healthy! Who wants to be attacked by an illness? Of course nothing. Yes, there are many things you can do to take care of them. Here are some ways to maintain the health of the body that you must do. How to maintain health so as not to get sick easily.
Eat green vegetables
Green and leafy vegetables are rich in vitamins that help you keep our Body Healthy and support a healthy immune system. According to an experiment conducted on mice, eating cruciferous vegetables.
Like broccoli, cauliflower, and cabbage can help send chemical signals to the body that increase protein on the cell surface needed to make the immune system work more optimally. In this study, healthy mice that did not eat healthy food like green vegetables experienced a decrease in cell surface protein by 70-80 per cent.
Vitamin D consumption
Vitamin D deficiency can cause symptoms such as poor bone growth, heart problems, and a weakened immune system. Foods that contain the best sources of vitamin D include egg yolks, mushrooms, salmon, tuna, and beef liver. You can also buy vitamin D supplements and choose those containing D3 (cholecalciferol) because this is good at increasing vitamin D levels in your blood. But before taking supplements, you should consult this doctor.
Stay active by exercising regularly. You can start with light exercise like walking. Regular exercise can make you fit and slim. In addition, a study shows that regular exercise can prevent chronic inflammation and disease, reduce stress, and accelerate the circulation of white blood cells in fighting disease.
Drink green tea
Green tea has been linked to good health. The health benefits of green tea may be due to the high level of antioxidants, called flavonoids. So as to reduce blood pressure and reduce the risk of cardiovascular disease. So, because it is easy to do how to maintain a healthy body this one has been done a lot.
Are There Other Ways to Keep Our Body Healthy?
Adequate sleep is one of the keys to a strong immune system. A study shows that people who sleep at least eight hours every night for two weeks show that the body is more immune to viral and bacterial germs.
Meanwhile, people who are less than 6 hours a night will be four times more likely to have flu due to viruses than people who sleep 7 hours or more. This is caused by cytokines released during long sleep. Cytokines are a type of protein that helps the body fight infection by increasing the immune system.
Manage your stress
Stress has been shown to weaken the immune system, making people susceptible to disease. Cortisol helps fight inflammation and disease. The Constant release of hormones in people who experience chronic stress can reduce the ability of these hormones.
This can cause the body to experience inflammation and is susceptible to disease. So one way to maintain proper body health is to control stress. You can try doing yoga or meditation exercises to control or eliminate stress.
Socialize with people around
Loneliness is often associated with a trigger of several diseases, especially in people who are recovering from heart surgery. Research published in the American Psychological Association shows that social isolation can increase stress, which slows the immune response and the ability to heal quickly.
Try taking probiotics
Research shows that people who experience stress who get probiotics, experience pain for less time.
Research shows that drinking alcohol can damage dendritic cells, an important component of the immune system. Over time, drinking alcohol often can increase a person against bacterial and viral infections.
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A study published in the Journal of Clinical and Vaccine Immunology compares dendritic cells and the immune system response in mice given alcohol with those not given alcohol. Alcohol suppresses immunity in mice to varying degrees. Doctors say that this study helps explain why vaccines are less effective for people with alcoholism.